Your Drinking Water and Your Health by Brian Oram
Even though 60% of the human body is water, water is a resource that is often taken for granted. The primary concerns with water relate to having adequate quantity of the proper quality. In terms of hydration, drinking water is probably one of the best ways to keep your body healthy. Water is used in your body to help maintain your temperature and ensures the proper operation of your circulatory, digestive, and neurological systems. Water is one of the pathways that potential contaminants and disease causing agents can enter the body, so the quality is also important. Therefore, we need drinking water of adequate quantity of the proper quality.
When the body is not properly hydrated, our body’s response is to make us feel thirsty, but if you miss this clue watch out for dry mouth, swollen tongue, weakness, dizziness, confusion, palpitations, and fainting. If over hydrated, you can become water intoxicated or hyperhydration. If hyperhydration occurs, the kidneys can not process all the water and the system becomes overwhelmed. There are phone apps and other tools to help you to remember to drink enough water, but our general recommendation is if you feel thirsty it is time to get a drink and given a choice pick water.
Water comes in many forms, which can include premium bottled water, tap water, spring water, carbonated water, soda, coffee, tap water, nutrient infused water, juices, and purified water. Of all these, it is my professional opinion that we just need to drink water. The two most common sources of drinking water for a community is either public water or a private water source. A public water source is always regulated by both the federal and state governments and many may call this city water or tapwater, but well or spring water may be from a public or private source. If you get your water directly from a well or spring, this is a private source and this is not commonly regulated.
If you get your water from city water, the most common health concerns are related to the presence of chlorine-by-products or corrosive by-product in the United States, the public water supply systems are disinfected using various forms of chlorine and phosphate is added to attempt to control corrosion. The chlorine is used to disinfect the water, but it can react with naturally occurring organics to form trihalomethanes, i.e., a potential carcinogen; while phosphate will react with the metals in the water to form a scale or coating on the inside of the piping, see “Flint, Michigan”. If you are on well water, the most common problems are the presence of bacteria and elevated levels of salts in the water, like nitrate, chloride, and sulfate, or corrosive water. In some cases, the water may contain elevated levels of radionuclides and trace metals, like arsenic, iron, lead, and manganese. The quality of the drinking water depends on type of water, location, level of treatment, the condition of your plumbing, and your home or house. In some areas, the community is concerned about pipelines and natural gas development, but a hidden problem may be the existing quality of their drinking water.
For citizens, our general recommendations related to drinking water are:
1. City Water Customers- Review any annual “Consumer Confident Reports” produced by your water supplier and act accordingly.
2. Private Water Sources –Get your water tested, at least annually, and have the results review by an expert.
3. Look out for potential problems with your drinking water, based on what you can see, taste, smell, or otherwise detect with your senses or problems that may be caused by the water.
4. Download our free “Know Your H20 Phone App” or visit our website – all Free.
A few short phrases we should try to remember.
We ALL Live Downstream !
Groundwater and Surface water are Connected!
We are Part of the Water Cycle – Not just an Observer!