“A study by the U.S. Geological Survey published in 2002 brought attention to PPCPs in water. In a sampling of 139 susceptible streams in 30 states, detectable yet minute quantities of PPCPs were found in 80 percent of the streams. The most common pharmaceuticals detected were steroids and nonprescription drugs. Antibiotics, prescription medication, detergents, fire retardants, pesticides and natural and synthetic hormones were also found.
The potential human health risks associated with minute levels of PPCPs in water in general and drinking water in particular is still being determined. Until more is known, there is much the public health and environmental protection community can do to educate the public about taking proactive steps concerning the use and disposal of PPCPs.
Pharmaceuticals and personal care products (PPCPs) are a diverse group of chemicals including:
- all human and veterinary drugs
- dietary supplements
- topical agents such as cosmetics and sunscreens
- laundry and cleaning products
- fragrances and all the “inert” ingredients that are part of these products
Pharmaceuticals and personal care products are introduced to the environment as pollutants in a variety of ways, including:
- intentional disposal of unneeded PPCPs (flushing)
- bathing or swimming
- discharge from municipal sewage systems or private septic systems
- leaching from landfills
- excretion by humans and domestic animals
- runoff from confined animal feeding operations
- discharge of raw sewage from storm overflow events, cruise ships, and some rural homes directly into surface water
- accidental discharges to a groundwater recharge area
- loss from aquaculture
- spray-drift from antibiotics used on food crops.”
Your Drinking Water and Your Health by Brian Oram
Even though 60% of the human body is water, water is a resource that is often taken for granted. The primary concerns with water relate to having adequate quantity of the proper quality. In terms of hydration, drinking water is probably one of the best ways to keep your body healthy. Water is used in your body to help maintain your temperature and ensures the proper operation of your circulatory, digestive, and neurological systems. Water is one of the pathways that potential contaminants and disease causing agents can enter the body, so the quality is also important. Therefore, we need drinking water of adequate quantity of the proper quality.
When the body is not properly hydrated, our body’s response is to make us feel thirsty, but if you miss this clue watch out for dry mouth, swollen tongue, weakness, dizziness, confusion, palpitations, and fainting. If over hydrated, you can become water intoxicated or hyperhydration. If hyperhydration occurs, the kidneys can not process all the water and the system becomes overwhelmed. There are phone apps and other tools to help you to remember to drink enough water, but our general recommendation is if you feel thirsty it is time to get a drink and given a choice pick water.
Water comes in many forms, which can include premium bottled water, tap water, spring water, carbonated water, soda, coffee, tap water, nutrient infused water, juices, and purified water. Of all these, it is my professional opinion that we just need to drink water. The two most common sources of drinking water for a community is either public water or a private water source. A public water source is always regulated by both the federal and state governments and many may call this city water or tapwater, but well or spring water may be from a public or private source. If you get your water directly from a well or spring, this is a private source and this is not commonly regulated.
If you get your water from city water, the most common health concerns are related to the presence of chlorine-by-products or corrosive by-product in the United States, the public water supply systems are disinfected using various forms of chlorine and phosphate is added to attempt to control corrosion. The chlorine is used to disinfect the water, but it can react with naturally occurring organics to form trihalomethanes, i.e., a potential carcinogen; while phosphate will react with the metals in the water to form a scale or coating on the inside of the piping, see “Flint, Michigan”. If you are on well water, the most common problems are the presence of bacteria and elevated levels of salts in the water, like nitrate, chloride, and sulfate, or corrosive water. In some cases, the water may contain elevated levels of radionuclides and trace metals, like arsenic, iron, lead, and manganese. The quality of the drinking water depends on type of water, location, level of treatment, the condition of your plumbing, and your home or house. In some areas, the community is concerned about pipelines and natural gas development, but a hidden problem may be the existing quality of their drinking water.
For citizens, our general recommendations related to drinking water are:
1. City Water Customers- Review any annual “Consumer Confident Reports” produced by your water supplier and act accordingly.
2. Private Water Sources –Get your water tested, at least annually, and have the results review by an expert.
3. Look out for potential problems with your drinking water, based on what you can see, taste, smell, or otherwise detect with your senses or problems that may be caused by the water.
4. Download our free “Know Your H20 Phone App” or visit our website – all Free.
A few short phrases we should try to remember.
We ALL Live Downstream !
Groundwater and Surface water are Connected!
We are Part of the Water Cycle – Not just an Observer!
Starting Off the New Year Right
by Brian Oram
Happy New Year, I would like to propose we make one additional commitment this year. This commitment is to care about the water we drink as we try to remember how we impact or influence the quality and quantity of the water resources. Although it is the beginning of a new year (wishing you GOOD Luck in 2017!), for the water cycle the new year started in October. This is the time of the year when the aquifer begins to recharge. Many people are unaware that the aquifer must recharge, it is not infinite. In Pennsylvania and the Northeastern United States, we are blessed with having abundant water resources, but something we should not take for granted. In 2016, we had an interesting election year that brought up many concerns. Also in the news, came a reminder of the limitedness of the water. A number of regions of Pennsylvania were put on a drought advisory and many small streams, springs, and even a few shallow wells dried up, i.e., no water. With 2016 in the rear-view mirror, I would like to suggest a few small steps to help move us forward in a positive direction. These steps are as follows:
- Learn about how and where you get your drinking water – Does your water come from a private source or city water supply source?
- If the water is from a private well- When did you have the water tested? For parts of Pennsylvania, New York, and New Jersey, it is not uncommon for about 40 to 50% of private wells to have a problem that may make the user or a guest sick.
- If you are on a city water source- Have you ever looked at the Annual Confidence Report about the quality of your drinking water? The most common problem with community water sources is elevated levels of trace metals like lead and chlorine by-products like trihalomethanes, i.e., suspected carcinogens. For information on water testing, please visit water-research.net.
- Are you using your water wisely? There are ways to use our drinking water resources more efficiently. A website titled, wateruseitwisely.com, offers over 100 tips on how to best use water. My favorite tip is “Turn off the water while you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four”. There are over 4 million households in Pennsylvania, this one lifestyle change could save 41.6 billion gallons of water. This is only one change!
- Our surface water and groundwater are connected, and “we all live downstream”. This phrase means that how we use the groundwater resources directly impacts the surface water resources and we all are interconnected. Therefore, when using cleaning products, chemicals, or managing a waste we all live downstream from someone else. For example, the biggest source of man influenced global oil pollution is not massive spills or leaks. Only 8% of man influenced oil pollution comes from pipelines and major releases. The biggest sources are the small leaks from our boats, cars, and other means of transportation and the improper disposal of waste oil by individuals.
- Know Your H20? – it is important to know how you can influence the quality of the water resources, but it is also important to know the historic hazards in your community that may be contributing to a problem. With this in mind, it is important to learn about the historic hazards in your community and surrounding your home. The Keystone Clean Water Team offers neighborhood or community hazard survey reports for communities within the Unities States. The 501 c3 offers a few free reports each month. To get more information about this program, please visit – knowyourh20.us.
The best way to start off the New Year is not with a significant lifestyle change, but baby steps. Make a few basic commitments and make small changes that will help you and your family save and conserve water, check the quality of your drinking water, learn about the hazards in your community, and perhaps implement 1 item each month that will save and conserve water. It is important to remember that the less water you use, the more money stays in your pocket.
A few short phrases we should try to remember.
We ALL Live Downstream !
Groundwater and Surface water are Connected!
We are Part of the Water Cycle – Not just an Observer!
You can help – Make A Donation !
“It may not have been bad shrimp or dirty lettuce that kept you up all night. A recent study shows that in North Carolina, microbes in drinking water from private wells are responsible for estimated 29,200 emergency room visits for acute GI illnesses each year. That number accounts for nearly all visits of that type and cause.
This is a particularly serious problem in North Carolina, where more than a third of all residents — 3.3 million — rely on private wells for their drinking water. These wells, which can source their water from beneath the ground, a spring or a river, are largely unregulated.
(This is why contaminants from coal ash, such as arsenic, lead and chromium 6, which have even more harmful long-term health effects, are of such concern — and why widespread testing is necessary.)
An article in this month’s Environmental Health Perspectives — among its co-authors is Jacqueline MacDonald Gibson of UNC’s Gillings School of Global Public Health — concludes that people on private wells are more likely to get sick from their water than those on community systems, such as municipal utilities.
From the Study
The presence of total coliforms in groundwater indicates that microorganisms from surface water have been able to reach the aquifer and a more rigorous monitoring should begin for other microorganisms (pathogenic) which might also reach the aquifer. When fecal indicators are detected, anything can happen, and will happen, with potential serious public health implications.”
To learn or read more – Go to Article
More importantly to Act Now and Get Your Water Tested.
Governor Cuomo Announces Immediate State Action Plan to Address Contamination in Hoosick Falls – PFOA
Governor Andrew M. Cuomo today announced a series of immediate actions by New York State to address contamination in the Village of Hoosick Falls’ water supply and at the Saint-Gobain Performance Plastics Site. These announcements follow today’s meeting between the Governor and senior state and local officials.
“We are taking immediate and aggressive actions to protect the health of Hoosick Falls residents,” said Governor Cuomo. “These actions will ensure that the source and extent of PFOA contamination is identified, and all necessary steps are taken to swiftly address the chemical’s presence. My administration is investigating this situation fully, and we will do whatever is necessary to ensure safe, clean drinking water for local residents.”
Emergency regulation issued to classify PFOA as a hazardous substance; Saint-Gobain facility to be classified as a State Superfund Site to unlock state resources and legal remedy to address contamination.
State will conduct Health Risk Analysis to establish PFOA drinking water guidance level; retest private wells in the village of Hoosick Falls; and immediately install filtration systems at school and other community gathering places
State hotline (1-800-801-8092) established to help public stay informed.
NJ – Drinking Water Guidance on PFOA – DEP also has taken the first step toward developing a preliminary drinking-water guidance value (Pdf Format) for PFOA. Based on existing animal studies and estimates derived from a lifetime of exposure (70 years), DEP identified a guidance level of .04 parts per billion (ppb). Average blood levels in the United States are approximately 5 ppb.
These actions include to:
- Issue Emergency Regulation to Classify PFOA as Hazardous Substance: The state Department of Environmental Conservation today issued an emergency regulation to classify Perfluorooctanoic acid (PFOA), the contaminant found in the Village’s water supply, as a hazardous substance. This provides DEC with the legal authority to pursue State Superfund designation and cleanup of the site using State Superfund resources.
- Classify Saint-Gobain Facility as a State Superfund Site to Unlock State Resources to Address Contamination: Further, the state announced it will classify the Saint-Gobain Performance Plastics Corporation McCaffrey Street Plant and other possible sources of contamination that may be identified in Hoosick Falls as State Superfund sites to unlock state funding resources under the State Superfund Program to address the contamination in the community. DEC has already initiated its investigation and inspected the Saint-Gobain property. If in the course of its continuing investigation DEC finds any additional sources of PFOA contamination, they will also be listed. The Superfund Class 2 designation will allow the state to use State Superfund resources to investigate and clean up PFOA contamination much more quickly than waiting for a federal Superfund designation. In addition, the state will be able to seek cost recovery for the investigation and cleanup activities. DEC will collaborate closely with EPA in the investigation of PFOA in groundwater, soil and other media in Hoosick Falls to determine appropriate cleanup activities.
- Conduct Health Risk Analysis to Establish PFOA Drinking Water Guidance Level: To address the water supply contamination, the state Department of Health will conduct a risk analysis, examining the latest national research, to establish a drinking water guidance level for PFOA.
- Retest Private Wells in the Village of Hoosick Falls: In addition, the state Department of Health will retest 24 private wells in the vicinity of the Saint-Gobain facility.
- Immediately Install Filtration Systems at School and Other Community Gathering Places: Out of an abundance of caution, the state committed to installing water filtration systems at the local school, public health facilities and other community gathering places.
- Blood Testing of Community Members to Begin in Mid-February: Beginning in mid-February, DOH will begin blood testing for community members for those who wish to be tested.
- Establish State Hotline for Public to Stay Informed: Residents can contact 1-800-801-8092 for more information.
Further, once PFOA contamination is addressed, the state committed to work with the community and banks to safeguard property values.
Department of Environmental Conservation Acting Commissioner Basil Seggos said: “Under the direction of Governor Cuomo, New York State is working collaboratively with all levels of government from the EPA to the village and town, to address the contamination in Hoosick Falls. Classifying PFOA as a hazardous substance and making the Saint-Gobain site a State Superfund site will free up resources to investigate and clean up the contamination quickly. We will continue our open dialogue with local officials and the people of Hoosick Falls to ensure they are informed throughout our investigation and remediation.”
Department of Health Commissioner Dr. Howard Zucker said: “The actions taken today by Governor Cuomo, the Department of Environmental Conservation and the Department of Health will safeguard the residents of Hoosick Falls and help address their concerns. The Department of Health will continue to test private wells, and will soon begin a blood testing program to measure residents’ exposure to PFOA. Additionally, DOH will continue to examine the latest and best scientific research to establish a drinking water guidance level for PFOA.”
Senator Kathy Marchione said: “I want to personally thank Governor Cuomo for convening this afternoon’s highly productive and positive meeting regarding Hoosick Falls. The announcement that the state recognizes the seriousness of this issue and is taking purposeful action that will help Hoosick Falls families is welcome news. Our discussion today focused on realistic solutions including the state’s regulation of PFOAs, testing of all local wells, blood testing and carbon filtration systems to help protect the health and well-being of families in Hoosick Falls. The positive steps agreed to today are welcome news for the community. I have been carefully monitoring this situation and will continue advocating for Hoosick Falls families as this process moves forward.”
Town of Hoosick Supervisor Mark Surdam said: “I am thankful for the Governor’s recognition of the problem our community is facing with its water supply, and for the actions the state taking today. I want to assure all of the residents in the Town of Hoosick that we are undergoing a tremendous effort to deal with these concerns.”
Village of Hoosick Falls Mayor David Borge said: “I am grateful for Governor Cuomo’s swift action to help our community quickly restore the use of our water supply – and am pleased by the level of coordination by state agencies responding to this issue. This is a major step forward for all residents of the greater Hoosick Falls community.”
Hoosick Falls Central School Superintendent Kenneth Facin said: “Today’s meeting with Governor Cuomo was productive and meaningful, and promises real results for our students and parents. We are appreciative to be a part of a singular, concerted effort to rectify the environmental issues surrounding our water supply. As a proactive measure to ensure the health and safety of our students, the state is assisting our school district with the installment of a carbon filtration system. We are grateful for the Governor’s leadership in galvanizing resources to assist our community.”
State’s Earlier Actions to Address PFOA Contamination
Today’s actions build upon DEC and DOH’s initiatives announced earlier this month to address the PFOA contamination to protect public health and the environment. The state urged EPA to take vigorous action on the federal level to regulate PFOA and to quickly add the Hoosick Falls site to the Superfund National Priorities List. The state, Saint-Gobain and the Village are collaboratively working on an agreement to install water treatment systems to remove hazardous chemicals from the Village’s water supply. In addition, DOH is undertaking a cancer registry study to investigate the incidence of cancer among Village residents and biomonitoring studies. Further DOH is offering PFOA biomonitoring to measure the level of PFOA in Village residents.
PFOA was detected in the Village’s public drinking water in 2014. Since then, DOH has worked closely with the Village to provide technical advice and assistance for water sampling and to evaluate water treatment options to eliminate health risks. Because the levels of PFOA in public water were higher than the EPA health advisory level, DOH determined that people should reduce their exposure by avoiding the use of tap water for drinking and cooking. In addition, DOH continues to monitor private wells and will have more results very soon.
Although the use of PFOA is being phased out, it is still used to make household and commercial products that resist heat, and repel oil, stains, grease, and water. This includes nonstick cookware, surface coatings for stain-resistant carpets and fabric, and paper and cardboard food packaging. Studies of people have associated exposure to PFOA with an increased risk for several health effects. This includes associations with effects on the liver, immune system, thyroid gland, cholesterol levels, blood pressure during pregnancy, and kidney and testicular cancer.
Dear Valued WQA Member,
Following President Barack Obama’s important visit to Flint, Michigan yesterday, the Water Quality Association applauds the President’s position on water filtration in Flint. As a result, WQA has responded by demonstrating how the drinking water treatment industry can help bring immediate solutions for the residents of Flint. Today, WQA President Don McGhee issued an Official Statement on President Obama’s Visit and sent an Official Letter to the White House offering to provide certified filters and related technologies, technical advice, as well as public education.
To learn more about President Obama’s statements regarding the drinking water crisis in Flint, Michigan, please visit the links below:
- Get your water tested.
- Check if you see signs of corrosion or a lead issue.
- Barrier filter (Point of Use)
- Kids – blood lead levels tested
Know Your H20?
“Glyphosate is an herbicide that is regulated under the Safe Drinking Water Act. It is an ingredient in Roundup, a widely used herbicide, as well as more than 700 other products for sale in the United States. Glyphosate is a non-selective herbicide used on many food and non-food crops as well as non-crop areas such as roadsides. When applied at lower rates, it serves as a plant growth regulator. The most common uses include control of broadleaf weeds and grasses hay/pasture, soybeans, field corn; ornamental, lawns, turf, forest plantings, greenhouses, and rights-of-way.
Some people who drink water containing glyphosate well in excess of the maximum contaminant level (MCL) for many years could experience problems with their kidneys or reproductive difficulties. This health effects language is not intended to catalog all possible health effects for glyphosate. Rather, it is intended to inform consumers of some of the possible health effects associated with glyphosate in drinking water when the rule was finalized. In 1974, Congress passed the Safe Drinking Water Act. This law requires EPA to determine the level of contaminants in drinking water at which no adverse health effects are likely to occur. These non-enforceable health goals, based solely on possible health risks and exposure over a lifetime with an adequate margin of safety, are called maximum contaminant level goals (MCLG). Contaminants are any physical, chemical, biological or radiological substances or matter in water.
The MCLG for glyphosate is 0.7 mg/L or 700 ppb. EPA has set this level of protection based on the best available science to prevent potential health problems. EPA has set an enforceable regulation for glyphosate, called a maximum contaminant level (MCL), at 0.7 mg/L or 700 ppb. MCLs are set as close to the health goals as possible, considering cost, benefits and the ability of public water systems to detect and remove contaminants using suitable treatment technologies. In this case, the MCL equals the MCLG, because analytical methods or treatment technology do not pose any limitation.
The Phase V Rule, the regulation for glyphosate, became effective in 1994. The Safe Drinking Water Act requires EPA to periodically review the national primary drinking water regulation for each contaminant and revise the regulation, if appropriate. EPA reviewed glyphosate as part of the Six Year Review and determined that the 0.7 mg/L or 700 ppb MCLG and 0.7 mg/L or 700 ppb MCL for glyphosate are still protective of human health.” (EPA 2015)
While the United States classified glyphosate as non-carcinogenic when it was last reviewed in 1993, the World Health Organization published a study in March 2015 that indicates glyphosate is a probable carcinogen. Since the new study was released, there have been many questions asked regarding the safety of glyphosate. According to The Ecologist (June 12, 2015), several countries have banned or restricted use of the weed killer, including France, Columbia, Sri Lanka and El Salvador. In addition, many garden centers across the globe are pulling products that contain glyphosate off their shelves as a precautionary measure to protect customers. However, Roundup remains a staple herbicide in the United States.
Testing for glyphosate previously may have been cost prohibitive for many homeowners. We have partnered with a national testing laboratory to provide a cost-effective alternative that also includes trace metals, volatile organics, and other organic chemicals. For more information, please visit our Testing Testing and Evalatuion Protal but National Testing Laboratories (NTL) now offers a lower-cost test for detecting glyphosate in drinking water. Typical analysis by EPA-approved methods can cost $200 to $400, but the new package offers a much lower price to both water treatment professionals and homeowners.
In 2004, using state cancer registry records, the Pennsylvania Department of Health (PADOH) found a PV cluster in northeast Pennsylvania. PV is part of a disease group called myeloproliferative neoplasms (MPN), which is a group of slow-growing blood cancers where the bone marrow makes too many red blood cells, white blood cells, or platelets.
In 2006, ATSDR was asked to help study PV patterns in the area. From 2007-2008, ATSDR reviewed medical records, conducted genetic testing, and confirmed this PV cluster.
In 2009, Congress funded ATSDR to continue this investigation. ATSDR is overseeing 18 projects with PADOH, the Pennsylvania Department of Environmental Protection, and various universities and private organizations. These projects are based on recommendations from an expert panel. The panel identified four areas for investigation; epidemiology, genetics, toxicology, and environmental studies.
In 2014, the last of the contracts for the 18 different projects ended.
PV Research Projects Status Graphic March 2015 (The Graphic)
The graphic, PV Research Projects Status Graphic March 2015 (The Graphic), this provides a summary of the status of each of the 18 projects as of March 2015. I’ve attached this graphic both as a “snapshot” in the body of this email, as well as a pdf attachment. Projects highlighted in “green” in the attached graphic have work complete and a final product available (if applicable). Projects highlighted in “yellow” have final products in progress and undergoing clearance. Projects highlighted in “red” have final products that are anticipated but not yet started. The shapes of the projects in the graphics give you an idea of the category of work of that project, as described in the key on the graphic.
As of March 23, 2015, work is complete and a final product is available (if applicable) for 12 projects. We are happy to announce that 1 new project (#12) moved from yellow to green since my January 2015 update:
#12: “Tri-County MPN Updated Surveillance Study“ conducted by the University of Pittsburgh is complete. The published manuscript and ATSDR/CDC summary factsheet are available on the ATSDR website at:
The purpose of this study was to examine PV reporting to the Pennsylvania Cancer Registry (PCR) following the original ATSDR PV investigation; to determine whether other myeloproliferative neoplasms (MPNs) were similarly underreported or falsely reported; and to determine whether a cancer cluster persisted in the follow-up period. The original ATSDR PV cancer cluster investigation was conducted in a tri county area in northeast Pennsylvania in 2006. This study was initiated to update and expand the original investigation. These researchers found that:
- * Most MPN cases had been reported to the PCR but only about half were true cases.
- * Using the seven true PV cases identified, these researchers did not find any statistically significant clusters in space or in space-time in this updated analysis.
- * Using the eleven true CML cases, these researchers did not find any statistically significant clusters in space or in space-time in this updated analysis.
- * Using nine true ET cases, these researchers found a statistically significant cluster at the zip-code level when evaluated in space, but not in space-time.
- * The estimated incidence rates for most MPNs are lower than the rates calculated from the original PCR database.
- * The estimated PV incidence rate was 2.5 (0.8-5.1) per 100,000, 64% lower than the original rate based on PCR reports after correcting for completeness and accuracy.
- * The estimated ET incidence rate was 2.3 (0.6-3.8) per 100,000, slightly higher than the original rate based on PCR reports after correcting for completeness and accuracy.
- * However, the wide range of values for estimated incidence rates reflects the variability associated with the findings based on the low response rate. The response rate for this study was 26%. This means that approximately ¼ of the identified cases agreed to participate in this study.
Further, #13 “Case Control Study” conducted by Drexel University (reported as already complete when Carol Ann Gross-Davis’ PhD dissertation was completed as of the October 2014 update) now has a publicly available journal article published related to this effort. This article is entitled “The Role of Genotypes That Modify the Toxicity of Chemical Mutagens in the Risk for Myeloproliferative Neoplasms” and is available online at:
This article describes Drexel’s population-based case-control study. Eligible participants were residents of Carbon, Luzerne, and Schuylkill counties born between 1921–1968 and residing in the area between 2000–2008. Drexel recruited 27 “cases” (i.e., participants diagnosed with myeloproliferative neoplasms (MPNs), including polycythemia vera (PV), essential thrombocythemia (ET), and primary myelofibrosis (PMF))and 292 “controls” (i.e., participants not diagnosed with MPNs but similar in other characteristics such as age, residence history, etc) through random digit dialing. Blood samples from participants were analyzed, and odds ratios estimated for a select set of polymorphisms (i.e., variations in a particular DNA sequence). The researchers selected polymorphisms that are associated with “environmentally sensitive genes.” The aim of this effort was to try to identify potential classes of environmental exposures that could be linked to the development of genetic changes that could be related to MPNs.
For more information:
Visit ATSDR’s web page on PV: http://www.atsdr.cdc.gov/sites/polycythemia_vera/index.html
Call ATSDR’s toll-free PV information line: 866-448-0242 or email firstname.lastname@example.org, which will connect you to Dr. Elizabeth Irvin-Barnwell, ATSDR Division of Toxicology and Human Health Sciences.
Contact Lora Siegmann Werner, ATSDR Region 3, by phone at 215-814-3141 or by email at email@example.com.
Fibromyalgia is a complex disorder that is composed of a series of debilitating symptoms. It is estimated that 5.8 million Americans suffer from this disorder. These symptoms include muscle and join pain, release sleep, headaches, and periods of irritable bowel syndrome (IBS). There have been studies that suggest that this disease may have trigger related to presence of fluoride in the water and the disease is associated with low levels of magnesium and zinc the body. Therefore, it may be necessary to ensure the body is properly hydrated and getting adequate macro and micro-nutrients. This is one reason we like or suggest drinking moderately hard alkaline water. Since the research is not clear, but it is clear that proper hydration helps to regulate stress, body temperature, aid in lubricating joints, and supports a healthy immune system, we recommend the following:
1. Drink water – We are not going to say 8 glasses per day, but if you fill thirsty or hungry – this may be a sign you need to drink more water. (8 glasses is a myth).
2. Try to pick a hydration source that does not provide a lot of sugar, salts, or calories – we should get our calories from our food. We can also get our water from our food – try an orange, apple, pear, etc.
3. If your urine is very dark, more water is needed. If the urine very clear, drink less.
4. Drinking coffee and teas are ok, but watch caffeine intake and avoid alcohol as a hydration method.
5. Get your drinking water tested.
6. Consider a Water Filter to Improve the general quality of the water.
We seek new people at all skill levels for a variety of programs. One thing that everyone can do is attend meetings to share ideas on improving the Keystone Clean Water Team (CCGG Program), enabling us to better understand and address the concerns of well owners. We look for people that can forward solid articles, help coordinate local education efforts, and more. Become part of the Keystone Clean Water Team!.
Everything we do began with an idea.
We realize your time is precious and the world is hectic. CCGG’s volunteers do only what they’re comfortable with. It can be a little or a lot. Get YOUR WATER Tested – Discounted Screening Tests ! Get educated on Drinking Water Quality in Pennsylvania.
Keystone Clean Water Team /Carbon County Groundwater Guardians is a 501(c)(3) IRS approved nonprofit, volunteer organization and your donation is tax deductible to the extent allowed by law. The IRS Officially Approved Name change to the Keystone Clean Water Team by the IRS. Unsolicited donations are appreciated (Helps us complete our mission).