Your Drinking Water and Your Health – You are Not an Observer !
Even though 60% of the human body is water, water is a resource that is often taken for granted. The primary concerns with water relate to having adequate quantity of the proper quality. In terms of hydration, drinking water is probably one of the best ways to keep your body healthy. Water is used in your body to help maintain your temperature and ensures the proper operation of your circulatory, digestive, and neurological systems. Water is one of the pathways that potential contaminants and disease causing agents can enter the body, so the quality is also important. Therefore, we need drinking water of adequate quantity of the proper quality.
When the body is not properly hydrated, our body’s response is to make us feel thirsty, but if you miss this clue watch out for dry mouth, swollen tongue, weakness, dizziness, confusion, palpitations, and fainting. If over hydrated, you can become water intoxicated or hyperhydration. If hyperhydration occurs, the kidneys can not process all the water and the system becomes overwhelmed. There are phone apps and other tools to help you to remember to drink enough water, but our general recommendation is if you feel thirsty it is time to get a drink and given a choice pick water.
Water comes in many forms, which can include premium bottled water, tap water, spring water, carbonated water, soda, coffee, tap water, nutrient infused water, juices, and purified water. Of all these, it is my professional opinion that we just need to drink water. The two most common sources of drinking water for a community is either public water or a private water source. A public water source is always regulated by both the federal and state governments and many may call this city water or tapwater, but well or spring water may be from a public or private source. If you get your water directly from a well or spring, this is a private source and this is not commonly regulated.
If you get your water from city water, the most common health concerns are related to the presence of chlorine-by-products or corrosive by-product in the United States, the public water supply systems are disinfected using various forms of chlorine and phosphate is added to attempt to control corrosion. The chlorine is used to disinfect the water, but it can react with naturally occurring organics to form trihalomethanes, i.e., a potential carcinogen; while phosphate will react with the metals in the water to form a scale or coating on the inside of the piping, see “Flint, Michigan”. If you are on well water, the most common problems are the presence of bacteria and elevated levels of salts in the water, like nitrate, chloride, and sulfate, or corrosive water. In some cases, the water may contain elevated levels of radionuclides and trace metals, like arsenic, iron, lead, and manganese. The quality of the drinking water depends on type of water, location, level of treatment, the condition of your plumbing, and your home or house. In some areas, the community is concerned about pipelines and natural gas development, but a hidden problem may be the existing quality of their drinking water.
For citizens, our general recommendations related to drinking water are:
1. http://thmiii.com/viewpoints/15 City Water Customers– Review any annual “Consumer Confident Reports” produced by your water supplier and act accordingly.
2. somewhile Private Water Sources -Get your water tested, at least annually, and have the results review by an expert (our Mail order program) or maybe conduct a in-home screening test yourself and calculate your Water Quality Rank.
3. Look out for potential problems with your drinking water, based on what you can see, taste, smell, or otherwise detect with your senses or problems that may be caused by the water.
4. Review our Drinking Water Diagnostic Web Application.
A few short phrases we should try to remember.
We ALL Live Downstream !
Groundwater and Surface water are Connected!
We are Part of the Water Cycle – Not just an Observer!
Websites of Interest
Consumer Confidence Reports
https://www.epa.gov/ccr/ccr-information-consumers
Neighborhood Hazardous Reports and Water Testing
http://www.knowyourh2o.com
Flint Authority Falsely Reports Water Quality Testing for Lead in Drinking Water
“FLINT, MI – As concerns about Flint’s water quality were mounting earlier this year, the city disregarded federal rules requiring it to seek out homes with lead plumbing for testing, potentially leading the city and state to underestimate for months the extent of toxic lead leaching into Flint’s tap water.
City water officials filed certified documents with state regulators that claimed the city only tested tap water from homes where residents were at the highest risk of lead poisoning, but records obtained by The Flint Journal-MLive show those claims were false and may have delayed efforts to fix the public health emergency.
Water samples sent to state labs for testing in the first six months of this year were all marked as having come from homes with lead service lines, but actually almost always came from homes at less risk of lead leaching – houses with underground plumbing made of copper, galvanized steel or materials that could not be identified, according to the city’s own documents given to The Journal through the Freedom of Information Act.
In response to questioning, Flint Utilities Administrator Mike Glasgow said the city was struggling to collect the number of samples that were required following the city’s switch to the Flint River as its water source in April 2014.”
To read more on this story – go to http://www.mlive.com/news/flint/index.ssf/2015/11/documents_show_city_filed_fals.html
Learn More about Your Drinking Water
- Get the Know Your H20? Phone App (Free) – http://www.knowyourh20.us
- Learn more about Corrosive Water and Affordable Water Testing – http://www.water-research.ne