Fibromyalgia and Drinking Water – Connection
Fibromyalgia is a complex disorder that is composed of a series of debilitating symptoms. It is estimated that 5.8 million Americans suffer from this disorder. These symptoms include muscle and join pain, release sleep, headaches, and periods of irritable bowel syndrome (IBS). There have been studies that suggest that this disease may have trigger related to presence of fluoride in the water and the disease is associated with low levels of magnesium and zinc the body. Therefore, it may be necessary to ensure the body is properly hydrated and getting adequate macro and micro-nutrients. This is one reason we like or suggest drinking moderately hard alkaline water. Since the research is not clear, but it is clear that proper hydration helps to regulate stress, body temperature, aid in lubricating joints, and supports a healthy immune system, we recommend the following:
1. Drink water – We are not going to say 8 glasses per day, but if you fill thirsty or hungry – this may be a sign you need to drink more water. (8 glasses is a myth).
2. Try to pick a hydration source that does not provide a lot of sugar, salts, or calories – we should get our calories from our food. We can also get our water from our food – try an orange, apple, pear, etc.
3. If your urine is very dark, more water is needed. If the urine very clear, drink less.
4. Drinking coffee and teas are ok, but watch caffeine intake and avoid alcohol as a hydration method.
5. Get your drinking water tested.
6. Consider a Water Filter to Improve the general quality of the water.
7. Get Your Drinking Water Tested for Fluoride.
More Articles on Fluoride
Feedback and Analysis on the Safety of Fluoride in Drinking Water
A user wanted some links that support this resource:
Try using Google Scholar
https://www.earthclinic.com/why-the-us-should-ban-fluoride-in-drinking-water-by-jason-uttley.pdf
Not specific to fluoride
https://www.robertfoxmd.com/SjogrensByFox/Sjögren’s_syndrome-Practical_Tips.pdf
https://www.earthclinic.com/cures/fibromyalgia.html
Magnesium and Fibromyalgia: A Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8371721/
Zinc in fibromyalgia patients: relationship with body mass index and sleep quality
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We seek new people at all skill levels for a variety of programs. One thing that everyone can do is attend meetings to share ideas on improving the Keystone Clean Water Team (CCGG Program), enabling us to better understand and address the concerns of well owners. We look for people that can forward solid articles, help coordinate local education efforts, and more. Become part of the Keystone Clean Water Team!.
Everything we do began with an idea.
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