Fibromyalgia and Drinking Water – Connection
Fibromyalgia is a complex disorder that is composed of a series of debilitating symptoms. It is estimated that 5.8 million Americans suffer from this disorder. These symptoms include muscle and join pain, release sleep, headaches, and periods of irritable bowel syndrome (IBS). There have been studies that suggest that this disease may have trigger related to presence of fluoride in the water and the disease is associated with low levels of magnesium and zinc the body. Therefore, it may be necessary to ensure the body is properly hydrated and getting adequate macro and micro-nutrients. This is one reason we like or suggest drinking moderately hard alkaline water. Since the research is not clear, but it is clear that proper hydration helps to regulate stress, body temperature, aid in lubricating joints, and supports a healthy immune system, we recommend the following:
1. Drink water – We are not going to say 8 glasses per day, but if you fill thirsty or hungry – this may be a sign you need to drink more water. (8 glasses is a myth).
2. Try to pick a hydration source that does not provide a lot of sugar, salts, or calories – we should get our calories from our food. We can also get our water from our food – try an orange, apple, pear, etc.
3. If your urine is very dark, more water is needed. If the urine very clear, drink less.
4. Drinking coffee and teas are ok, but watch caffeine intake and avoid alcohol as a hydration method.
5. Get your drinking water tested.
6. Consider a Water Filter to Improve the general quality of the water.
7. Get Your Drinking Water Tested for Fluoride.
More Articles on Fluoride
Feedback and Analysis on the Safety of Fluoride in Drinking Water
A user wanted some links that support this resource:
Try using Google Scholar
https://www.earthclinic.com/why-the-us-should-ban-fluoride-in-drinking-water-by-jason-uttley.pdf
Not specific to fluoride
https://www.robertfoxmd.com/SjogrensByFox/Sjögren’s_syndrome-Practical_Tips.pdf
https://www.earthclinic.com/cures/fibromyalgia.html
Magnesium and Fibromyalgia: A Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8371721/
Zinc in fibromyalgia patients: relationship with body mass index and sleep quality
Volunteer
We seek new people at all skill levels for a variety of programs. One thing that everyone can do is attend meetings to share ideas on improving the Keystone Clean Water Team (CCGG Program), enabling us to better understand and address the concerns of well owners. We look for people that can forward solid articles, help coordinate local education efforts, and more. Become part of the Keystone Clean Water Team!.
Everything we do began with an idea.
We realize your time is precious and the world is hectic. CCGG’s volunteers do only what they’re comfortable with. It can be a little or a lot. Get YOUR WATER Tested – Discounted Screening Tests ! Get educated on Drinking Water Quality in Pennsylvania.
For more information, please go to CCGG’s About Page or contact us.
Comprehensive City Water and Well Water Testing (proceeds benefit This Organization)
Keystone Clean Water Team /Carbon County Groundwater Guardians is a 501(c)(3) IRS approved nonprofit, volunteer organization and your donation is tax deductible to the extent allowed by law. The IRS Officially Approved Name change to the Keystone Clean Water Team by the IRS. Unsolicited donations are appreciated (Helps us complete our mission).
Help the Organization and Get Your Water Tested or Order the Private Well Owner Guide (proceeds benefit This Organization).
Pennsylvania New Guideline for Baseline Testing – Minimum Parameters Natural Gas Development- Pre-Drill
In April 2014, the PADEP released a new list of suggested baseline testing parameters. PADEP recommended Basic Oil and Gas- Pre-Drill Parameters. The new listing is as follows:
Strongly Recommended
Alkalinity
Chloride
pH
Total Dissolved Solids
Turbidity
Barium
Calcium
Iron
Manganese
Sodium
Methane
Ethane
Propane
Suggested Additions by PADEP
Conductivity
Hardness
Bromide
Sulfate
Total Suspended Solids
Magnesium
Potassium
Strontium
Arsenic
Zinc
Aluminum
Lithium
Selenium
Total Petroleum Hydrocarbons – Western PA strong Recommendation.
Baseline Water Testing Kits related to Natural Gas Development.
Get a copy of the PADEP Document.
Our comments
1. We are glad to see that PADEP is updating the list of parameters, but there are still a few parameters that are missing. If possible, we would suggest that you speak with a professional and evaluate the need to add BTEX or the 21 – regulated/unregulated VOCs with MTBE, surfactants, and if you currently have low pH and a corrosion related issue – copper and lead.
2. If the well is deep and does have issues with chloride or Total dissolved solids approaching a drinking water standard , we would recommend testing for alpha/beta and uranium.
3. If you have a radon in air mitigation system, we recommend testing radon in water.
4. If you have sulfur or rotten egg odors, we would recommend standard plate count, nuisance bacteria, documentation of the odor and characteristics of the water, and testing for sulfide.
5. If you have a septic system or you are located near a farm, we would strongly recommend adding nitrate, nitrite, and ammonia.
6. The pH, conductivity, temperature, and ORP should be documented in the field and the pH and conductivity should be checked in the laboratory. In addition, it would be advisable to measure the turbidity in the field. If laboratory testing is going to be conducted a shorter holding time should be used and the sample measured ASAP. In addition, the sample collector should not the appearance, color, odor, or other aesthetic quality of the water.
More Information on the Groundwater Quality in PA and Baseline Testing
We also offer educational workshops on this topic and help provide citizens evaluate their water quality.
Volunteer
We seek new people at all skill levels for a variety of programs. One thing that everyone can do is attend meetings to share ideas on improving the Keystone Clean Water Team (CCGG Program), enabling us to better understand and address the concerns of well owners. We look for people that can forward solid articles, help coordinate local education efforts, and more. Become part of the Keystone Clean Water Team!.
Everything we do began with an idea.
We realize your time is precious and the world is hectic. CCGG’s volunteers do only what they’re comfortable with. It can be a little or a lot. Get YOUR WATER Tested – Discounted Screening Tests ! Get educated on Drinking Water Quality in Pennsylvania.
For more information, please go to CCGG’s About Page or contact us.
Keystone Clean Water Team /Carbon County Groundwater Guardians is a 501(c)(3) IRS approved nonprofit, volunteer organization and your donation is tax deductible to the extent allowed by law. The IRS Officially Approved Name change to the Keystone Clean Water Team by the IRS. Unsolicited donations are appreciated (Helps us complete our mission).
Help the Organization and Get Your Water Tested or Order the Private Well Owner Guide (proceeds benefit This Organization).
New Drinking Water Information Healthy Home and Healthy Water Portal